“There is a way” to find some Relief for some of your symptoms.The principles of treating fibromyalgia for you is to do exercises and to stretch and mobilize tight, sore muscles.
You may not want to exercise if you are already in pain and feel tired. Low-impact aerobic exercises such as brisk walking, biking, and swimming or water aerobics are excellent for you. Exercising on a regular basis, such as every other day, and gradually increase to reach a better level of comfort. Some people can greatly reduce their symptoms with exercise.
Gently stretch your muscles and move your joints through a range of motion daily and before and after aerobic exercise. Physical therapy may be helpful and could include a checklist such as: heat, ice, massage, whirlpool, ultrasound, and electrical stimulation to help control pain. Physical therapists may design a specific exercise program to improve posture, flexibility, and fitness.
Hope this Fibromyalgia Checklist will help you.
Remember with Fibromyalgia everyone’s body is different and may have different symptoms. So what might be right for one may not be right for someone else. Some people have over come Fibromyalgia.
My site has 3 places where “there is a way” to get relief for Fibromyalgia. The first one is our favorite. One of these may be just what you need to get relief from some of your Problems. Please check out these different options. Your Body will Thank you!
http://www.thereisaway.ws/Fibromyalgia
No comments:
Post a Comment