There is much speculation about fibromyalgia, with some doctors refusing to acknowledge this painful condition, often the GP or physician will not offer adequate treatment or even refuse to treat the sufferer. However, those people who experience the painful muscle spasms and pain associated with this condition would try to convince you otherwise.
Fibromyalgia is usually stress-related, and can be brought on by damp and cold weather conditions, and usually affects people from middle age onwards. Sufferers are those who often have jobs which involve sitting for long periods of time,, such as at desks, or driving for long periods of time. The condition seems to affect people most who are of a nervous, emotional, or anxious disposition, or those suffering from excessive stress.
The symptoms of fibromyalgia can vary in intensity, with aches, pains and tenderness usually felt along the spine and back, but can affect other parts of the body including shoulders, neck, chest, and knees. The after effects of this condition can make a sufferer feel completely exhausted, both physically and mentally, then at night getting no release as sleep will be restless, fitful, and very disturbed.
For the best treatment, aromatherapy massage with lavender, chamomile and rosemary can have a calming effect, both on body and mind. You can also use lavender oil in a warm bath to help relief stiffness and pain.
Symptoms of an attack can be reduced by taking Rescue Remedy flower essence. You can purchase this in liquid extract form in small bottles, or in pastille form. These remedies are available from good health food stores and high street chemists. Keep some in your bag or pocket if you suffer frequent attacks.
Partaking in some stress relieving activities or exercise can be most beneficial for helping to improve the long-term health of fibromyalgia sufferers. Try taking up regular walking in the fresh air each lunchtime for a bit of stress-relief, and to stretch out your muscles. Especially good for people with office or desk jobs!
Most leisure centre pools have early bird sessions, and you may find you can fit in a swim before work. Or if you have to be at work early, see if the pool runs evening swim sessions you could join after work. This would be great for winding down after a stressful day at work, and can often help you sleep soundly too.
Ever wanted to learn to dance? There is nothing better than learning a new dance, plus gaining all the health benefits of regular exercise along the way. Dance classes are also a great way of making new friends, who can also help you de-stress extend your social circles and put your troubles into perspective.
Check at your local community college to see what adult evening classes they run. You may find taking up a new sport or hobby can greatly relieve your stress, and could even lead to new work opportunities that you may not have considered before. Lots of people have changed careers as a result of learning a new skill or craft at adult education classes.
MNewbold is a prolific writer who loves to write about family matters, health and fitness, food and nutrition, alternative therapies, and general well-being.
For a comprehensive guide to manage your back pain by a team of experts in back pain and care, visit http://www.backpaincompendium.com or www.expertbackpain.weebly.com
No comments:
Post a Comment